Several people in the western world today are tired and stressed out. If Are you also burnt out? If yes, you're on the right page, as you can get some solutions here. You are suffering from adrenal fatigue. It is a common problem that goes unnoticed and also affects the majority of the people out there. The number of people suffering has just increased post the pandemic as there is a lot of worry regarding money and job.
What do you mean by adrenal fatigue?
Adrenal fatigue is a term that describes when the adrenal glands are exhausted, and it is commonly associated with stress levels. The adrenal glands release Cortisol which is the response to all the stress. Cortisol is a natural anti-inflammatory and reduces stress and inflammation levels whenever needed. Your adrenal glands are just above the kidneys, like walnuts' size. They play a crucial function in our body and secrete at least 50 different hormones the body needs to survive. When you join the fatigue management courses online, you can understand everything about fatigue management.
The primary symptoms of adrenal fatigue include being unusually tired a lot of time, you might feel run down and have no energy. You would also struggle to wake up in the morning despite what time you went to bed the night before, and you are also working for power in the afternoon. It is not just about 10:00 AM when you wake up properly despite being asleep for several hours. When you are going through fatigue, you might also crave sweets, caffeine and salty snacks.