Drinking calming beverages can help to reduce the physical and emotional symptoms of anxiety. Herbal teas, green tea, kava tea, and adaptogenic herbs are all great natural options for reducing anxiety and improving mood. It's important to remember that while these drinks can help to ease anxiety, it is important to seek professional help if symptoms persist. You can read this article to know more about beverages to ease anxiety.
Herbal Teas
Herbal teas are a great way to help ease symptoms of anxiety. Herbal teas have been used for centuries to treat a variety of ailments, and anxiety is no exception. Some of the most popular herbal teas for anxiety include chamomile, lavender, lemon balm, and passionflower. Chamomile tea is a mild sedative which can help to relax the body and reduce stress.
Green Tea
Green tea is another great drink for anxiety relief. Green tea contains antioxidants which can help to reduce stress hormones and improve mood. It also contains the amino acid L-theanine, which has calming and anti-anxiety properties. Green tea can be enjoyed hot or iced, and it can be flavored with honey or other natural sweeteners for a delicious and calming drink.
Kava Tea
Kava tea is a traditional drink from the South Pacific Islands that has been used for centuries to reduce anxiety and improve mood. Kava tea is made from the root of the kava plant, which is known for its calming and sedative effects. Kava tea can be enjoyed hot or cold, but it's important to note that it should not be consumed more than three times per week.