Top of foot pain is a generic term which is used to describe any pain in the top surface of the foot and it is not really a exact diagnosis.Typically top of foot pain may be a shooting pain which can be located on the top area of the foot nearby the second toe. There are times when the pain may be seen around the 3rd and 4th metatarsal. There are 2 ways that you will get top of foot pain. Top of foot pain might be caused by a stress fracture or tendonitis of a metatarsal tendon. When a high load exercise like running is carried out with injuries like heel pain, shin pain and other injuries, this mixture can lead to top of the foot discomfort. Sometimes top of the foot pain is very severe that standing for brief moments will be agony. The reason for this extreme discomfort is a condition known as over pronation. You can manage the discomfort by wearing foot orthotics. There are additional things that might bring about top of foot pain. Ganglions which are sacs of jelly-like fluid develop following a tear in the joint capsules. The ganglions form at the top of the foot and are also reasons for top of foot pain.
The other causes are Morton’s Neuroma that is something frequently seen by Podiatrists. It is an irritation of a nerve that is between the 3rd and 4th metatarsal bones. Here the bones get cramped together and pinch a nerve that's between them. The pain from this can occasionally cause top of foot pain. Furthermore claw toes can lead to top of foot pain. In this issue one or more of the toes is bent sideways. This bent appearance causes the toes to appear misshapen. Because of the toe being bent upwards it is not easy to put on shoes and sometimes it’s uncomfortable to walk. For this reason claw toes can give rise to top of foot pain.
There are many other foot injuries that can produce top of foot pain. The simplest way to help manage this problem is to wear insoles that provide some support and relief to your feet. The foot orthotics handle the cause of the foot pain which in turn causes top of foot pain. The insoles stop the discomfort from happening again. Another way that you can help ease the effects of top of foot pain is by using foot wraps. These have been built to provide comfort to the top of foot discomfort. This foot wrap will allow you to maneuver around without experiencing lots of pain. By wearing a foot wrap you're not limited to one place, and your pain is light. In the event that you are not getting anywhere with this issue, then it might pay to consult a podiatrist.