A potentially painful condition known as scoliosis occurs when a person's spine has an unnatural curvature, often causing additional pain and health problems. 

There are many scoliosis stretching exercises related to the upper body that will help prevent worsening of any type of back curvature, relieve curvature, build posture and in the same way reduce pain. 

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Here are some strenuous physical activities that have long been beneficial for people with scoliosis.

1. Shoulder Stretch – Standing with your shoulders shoulder-width apart and knees slightly bent, bring only one hand across your chest to the floor and use the other arm to reach the area around your biceps. bringing your arms close to your breasts. Continue stretching your arm to the point where you no longer feel pain. 

2. Chest Stretch Exercises – Chest stretch exercises are performed while standing with your toes shoulder-width apart and your arms stretched out by your sides, parallel to the floor. Slide your arms back and simply press your shoulder blades as close as you feel.

3. Shoulder Stretches and Triceps Exercises – Stand in the same position you practiced in your shoulder stretching routine. Lift each arm above your skull, then simultaneously lower each arm toward the center of your spine as far as possible.

4. Upper Back Stretching Exercises – When doing this type of stretching exercise, make sure your posture is as straight as possible. Interlace your fingers together, then push your arms away from your chest as far as you can.