The keto diet has become a topic that is quite popular in the fitness community. It helps lose weight and reduce inflammation in the intestine. New research has shown a positive effect for men and women who hold on to the keto-style diet.

First, a keto, or ketogenic diet, is designed to keep your body more than a state of ketosis. This is a situation where your body is low on carbohydrate fuel. If your question is “how much should I eat on keto?” then consult with Keto experts.

The ketogenic diet promotes very low carbohydrates and higher fat intake. The body, in turn, uses fat to produce energy. This diet has also been shown to reduce autoimmune diseases, endocrine diseases, and also has cancer fighting properties.

As stated earlier, the ketogenic diet helps burn fat, thereby losing weight. This low carbohydrate diet is similar to the Paleo diet. An athlete exercising at a high level, such as Crossfit, will see an increase in energy and loss of fat, without reducing muscle mass.

The benefit of being a woman in this diet is very good. In addition to weight loss and muscle strengthening, the keto diet has an amazing way to help the endocrine system. It reduces the occurrence of some cancers, thyroid disease, and diabetes.