There are ways too many diets. If you want to lose weight then you probably may have been brainwashed. I've seen the advertising on  TV, the Internet and the news on the radio. They all tell you to count calories, starve yourself, don't drink milk – it's all lies to make you buy their products.

Don't get me wrong Some of them work for just a little while. You maybe will lose weight loss for just a couple of weeks, maybe even months but then you can't resist the chocolate cake in the cupboard or the fried food in the fridge, and the weight comes straight back in

If calories you have taken in equal out then weight stays the same So what is the solution to losing weight? In a recent post on Geeks health. The solution is to eat more but eating good food. Good food which fills you up without making you fat.

So you can eat more, to satisfy your hunger, lose weight, and be happy and healthy.

How to manage your eating habit?

Once you know the correct times and the correct foods to eat you can lose weight easily and quickly.

Don't forget, when you get up from the bed, you need food to get you energized.

From the moment you get up you should have breakfast which is a good source of carbohydrates, protein, and fats.

Whatever you do, don't skip your breakfast, it's the first meal of the day, the most important meal.

Since you have freed up some precious time, by doing this you can enjoy more meals and have tasty, healthy, and wholesome meals more often.

You can have delicious sandwiches and soups at lunchtime. Having a low-calorie soup at lunchtime is a way to take your mind off the gluttonous dinner that is waiting for you at dinner.

If you are likely to eat a high-calorie snack before bedtime tries having a fruit or cereal bar. Try to have snacks that contain more of those good nutrients – fiber. Fiber during the day gives you a feeling of fullness and contributes to healthy digestion.

You don't want to trigger your body's starvation response, which causes your body's metabolism to slow down and store more fat. Incorporate fiber in your diet by eating 3 servings of fruit and 3 or 4 servings of vegetables daily. An excellent source of fiber is raw vegetables.

Final thought On healthy food to lose weight

Choose whole-grain products over highly processed white bread and high carbohydrate foods. The white bread, crackers, pasta, and other foods contain refined carbohydrates, less fiber, and more sugar. These foods quicken your body's blood sugar, causing your body to set off your fat-storing mechanism.