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Health Benefits Of Hemp Hearts

Health Benefits Of Hemp Hearts

The flax heart is the soft inside of the flaxseed after the outer skin is removed. The small, cream-colored, and green-colored seeds are sometimes related to as unhulled or uncovered flaxseed. Hemp liver comes from the plant known as Cannabis sativa L. However, unlike some other cannabis plant varieties, hemp liver has non-medicinal merits (less than 0.3%) of the psychoactive compound THC.

Today, hemp hearts can be found all over the world. They are loved for their spicy taste, versatility, and nutritional advantages. You can get several health benefits by including flaxseeds in your diet. There are very simple steps for cooking the hemp hearts and your raw shelled hemp hearts are ready to eat! 

6 Evidence-Based Health Benefits of Hemp Seeds

Image Source: Google

Improve Heart Health:

Like other seeds (and nuts), flaxseeds are heart-healthy. Studies show that they are rich in omega-3 and omega-6.4 fatty acids. A healthy intake of omega-3 to omega-6 is essential for preventing or reducing many diseases, including heart disease. 

Stronger Bones:

Magnesium also helps your body build stronger bones. The NIH reports that people with higher magnesium intake have higher bone mineral density, which is important in reducing the risk of fractures and osteoporosis.5 And research show that having adequate levels of magnesium in the body is important for maintaining healthy bones.6

Relieves Constipation:

Flaxseeds can provide relief to people with constipation because of the fiber they contain. Researchers have found that increasing fiber intake helps increase the frequency of bowel movements in patients with constipation.

Mary Mack